FREEDIVING WITHOUT FINS

Learn or train the beautiful disciplines CNF & DNF.

Learn or fine tune your constant weight without fins (CNF) or your dynamic without fins (DNS) technique with former competitive breaststroke swimmer and freediving instructor Stefano Scaramuzza. Individual sessions or coaching packages.

Join our No-Fins events in spring 2025!

CNF Week Kalamata 2025

Find all information about the CNF Week Kalamata 2025 in the Brochure linked below.

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Details & Registration

CNF freediving training in Lighthouse Dahab

Coaching session CNF/DNF

Specialized training for freediving without fins. In each session we focus solely on your no-fins diving. Depending on your need, this will be either a depth, dynamic or swimming session. Includes:

1-2h water session (depth or pool)
Dry exercises
Briefing & debriefing
Video analysis (where applicable)
Pool entry fee
Coaching package discount:
3 sessions 155€ | 6 sessions 295€ | 10 sessions 465€

55€

Details & Booking

No-Fins Technique Check

The most popular package. Through 1 on 1 personal training we cover all aspects of your technique in great detail in 3 phases: swimming, dynamic and depth. You will get a solid foundation for your own training or for the continuation of your coaching with us. Ideal for people interested in learning or improving their no-fins diving, freedivers preparing for their instructor course or freedivers stuck in their no-fins diving that need an expert view on their diving. The 3 half days include:

Day 1: Swimming for no-fins (1h dry, 1h pool, video analysis)
Day 2: DNF (1h dry, 1.5h pool, video analysis)
Day 3: CNF (full depth session, video analysis)

155€

Details & Booking

Booking

Details

- Prices are per person.

- Should you wish to dive in Blue Hole, an extra charge of 25€ applies for transportation and entry fees. Lunch in Blue Hole is at your own cost.

- Equipment is not included. We can help you renting from freediving shops in Dahab.

- Payment is expected in advance in cash or bank transfer. Cancellations less than 24h before event are only refundable to 50%.